What Causes Lower Back Pain in Females?
What Causes Lower Back Pain in Females? January 28, 2026 admin Lower back pain in females has become widespread among all age groups, from teenagers to even older women. Lifestyle is a significant contributor, in that the lower spine is continually burdened by sitting at work, excessive mobile usage, housework, and the increasing levels of […]
Does Cracking Your Knuckles Cause Arthritis? Myths, Facts & Joint Health Truths
Does Cracking Your Knuckles Cause Arthritis? January 7, 2026 admin “Knuckle poppers get arthritis! You have to stop it!” Across generations, this warning has become familiar, and the knuckle cracking has become one of the most feared joint habits in the world. Almost all have knuckle popped at some point, whether it is something they […]
Paediatric Physiotherapy: When Should Children Consider Physiotherapy?
Paediatric Physiotherapy: When Should Children Consider Physiotherapy? January 1, 2026 admin At such a young age, children experience a tremendous body development rate, and even the slightest of physical limitations in the initial days of life can have an irreversible effect on the posture, power, and self-confidence. This is why it is important to study […]
Top Everyday Habits to Keep Your Joints Healthy & Avoid Early Arthritis
Top Everyday Habits to Keep Your Joints Healthy & Avoid Early Arthritis Why Joint Health Matters Today? The issue of joint health is gaining more and more significance nowadays, as there is an increase in the number of people feeling uncomfortable because of the lack of physical activity, work overload, and an inactive lifestyle. Incorrect […]
How to Prevent Falls and Fractures in Older Adults
How to Prevent Falls and Fractures in Older Adults? November 20, 2025 admin In India ageing population is rising, so falls are becoming a significant health concern among older adults. It happens that thousands of older citizens fall and get fractured, lose independence, and require extended hospitalisation every year. The majority of those are preventable […]
Rheumatoid Arthritis: How Rehabilitation & Exercise Help You Move Better
Rheumatoid Arthritis: How Rehab & Exercise Improve Mobility November 3, 2025 admin Rheumatoid Arthritis (RA) is an autoimmune, chronic disease that mainly tends to attacks the joints. It brings about stiffness, inflammation, and pain. Rheumatoid arthritis (RA) is a case of the immune system attacking normal tissues in joints, unlike normal arthritis. This will result […]
Stroke in Young Adults
Stroke in Young Adults October 4, 2025 admin There is a common belief that stroke is an old-age condition, but current trends in medicine show there has been an increasing trend in stroke in young adults in India, particularly in their 20s to 40s. The effects are catastrophic not just to health but also to […]
How Ayurveda Accelerates Stroke Rehabilitation
How Ayurveda Accelerates Stroke Rehabilitation? September 17, 2025 admin Physiotherapy is commonly related to stroke recovery and is an essential part of recovery that has a crucial role in regaining movement and functional capability. However, most patients are interested in other treatments to speed up the recovery process and minimise complications in the long term. […]
Top Sciatica Exercises for Pain Relief
Top Sciatica Exercises for Pain Relief: A Detailed Guide! August 30, 2025 admin The disease known as Sciatica is one of the prevalent forms of painful conditions that is very frequent and at times debilitating, radiating from the lower back to the legs, and it occurs through compression or irritation of the sciatic nerve. This […]
Using a Cold Pack or an Ice Pack: Benefits, Best Practices & FAQs
Using a Cold Pack or an Ice Pack: Benefits, Best Practices & FAQs! August 19, 2025 admin One of the most popular methods of treatment applied to overcome pain and inflammation is cold therapy and cryotherapy. It entails the use of a cold pack or ice pack applied to the body, causing narrowing of the […]