Rehabilitating knee pain involves a combination of therapies aimed at reducing pain, improving flexibility, and restoring strength. Treatment often includes physical therapy, pain management, and exercises that strengthen the muscles surrounding the knee joint. At Garden Integrated PMR Hospital, we use an integrated approach combining orthopedics, physiotherapy, neurology, and Ayurvedic treatments to ensure the best outcomes for patients suffering from knee pain.

Knee rehabilitation is the process of restoring normal function to the knee joint after an injury, surgery, or due to conditions like osteoarthritis. It includes physical therapy, exercise routines, and other interventions like manual therapy, ice/heat therapy, and pain relief strategies. The goal is to reduce pain, regain mobility, and enhance strength.

Certain high-impact exercises should be avoided during knee pain, including running, jumping, deep squats, and lunges. These exercises can place unnecessary strain on the knee joint and exacerbate the pain. Instead, focus on low-impact activities like cycling or swimming, as recommended by our specialists at Garden Integrated PMR Hospital.

Yes, you can still exercise with knee pain, but it is important to choose low-impact exercises that don’t put pressure on the knee joint. Exercises like cycling, swimming, and walking on flat surfaces are recommended to keep the knee active without worsening the condition. Consulting a physiotherapist at Garden Integrated PMR Hospital can help you choose the right exercises for your situation.

The best solution for knee pain depends on its cause. Common treatments include physical therapy, pain management medications, and lifestyle changes. For more severe conditions, treatments like injections, braces, or surgery may be required. At Garden Integrated PMR Hospital, we offer a holistic and integrated rehabilitation approach that combines orthopedics, physiotherapy, and Ayurvedic treatments for long-term relief from knee pain.

Certain foods can worsen inflammation and joint pain, including processed foods, sugary drinks, and foods high in saturated fats. Additionally, refined carbohydrates and fried foods can increase inflammation, making knee pain worse. At Garden Integrated PMR Hospital, we recommend a balanced diet rich in anti-inflammatory foods such as leafy greens, nuts, and omega-3-rich fish.

Walking is a low-impact activity that can be good for knee pain, as long as it is done carefully and without putting too much pressure on the knee joint. Walking helps maintain joint mobility, improve circulation, and reduce stiffness. At Garden Integrated PMR Hospital, we recommend gentle walking as part of our knee rehabilitation program.

Rehabilitating a knee without surgery involves a combination of physical therapy, exercise, weight management, and lifestyle adjustments. In some cases, treatments like braces, medications, and Ayurvedic therapies can help manage symptoms and prevent the need for surgery. Our integrated team at Garden Integrated PMR Hospital focuses on non-surgical treatments for knee pain whenever possible.

Yes, walking is a low-impact way to rehabilitate a knee injury, especially when guided by a physiotherapist. It helps maintain joint function and strengthen muscles around the knee. Our physiotherapy team at Garden Integrated PMR Hospital can guide you on how to walk safely to prevent further damage.

Massaging the knee with gentle pressure using circular motions can help relieve pain and improve blood circulation. Use warm oils such as Ayurvedic medicinal oils to soothe the area. Our Ayurvedic experts at Garden Integrated PMR Hospital provide specialized massage therapies that can significantly reduce knee pain and inflammation.

To reduce knee pain at night, try elevating your legs with a pillow to reduce pressure on the joint. Applying an ice pack before bed or using a heating pad can help alleviate pain. Over-the-counter pain relievers may also provide temporary relief. At Garden Integrated PMR Hospital, we recommend consulting with our experts to get personalized solutions for nighttime knee pain.

Common medicines for knee pain include anti-inflammatory drugs like ibuprofen, acetaminophen for pain relief, and corticosteroid injections in more severe cases. However, medications should be taken under the guidance of a doctor. At Garden Integrated PMR Hospital, we provide a combination of medical treatments, physiotherapy, and natural Ayurvedic remedies to address knee pain.

Garden Integrated PMR Hospital is renowned as the best knee pain rehabilitation center in Kerala. We provide comprehensive care using an integrated approach that combines orthopedics, physiotherapy, neurology, and Ayurveda to treat knee pain effectively. Our team of specialists focuses on personalized rehabilitation plans that address the root cause of the pain and ensure long-term recovery.

At Garden Integrated PMR Hospital, we offer the most effective knee pain (osteoarthritis) treatment in Kerala. With our holistic approach, we address all aspects of knee rehabilitation to provide relief, restore movement, and improve quality of life. Whether you are recovering from surgery, managing chronic osteoarthritis, or experiencing acute knee pain, our team is here to help. Reach out to us today to begin your journey toward pain-free living.