Back Pain & Sciatica
Best Back Pain treatment in Kerala
Back Pain Rehabilitation at Garden Integrated PMR Hospital
Back pain, whether acute or chronic, can significantly affect daily life, limiting mobility and reducing the quality of life. At Garden Integrated PMR Hospital in Kerala, we offer a holistic approach to back pain rehabilitation that combines modern medical treatments with physiotherapy and Ayurveda to deliver effective relief and lasting recovery.
Understanding the Causes of Back Pain
Back pain can result from various conditions such as muscle strain, disc problems, nerve compression, arthritis, or spinal issues. It may develop gradually due to poor posture, aging, or physical exertion. In severe cases, it can lead to limited mobility and a decreased ability to perform routine activities. Treating the root cause of back pain requires a comprehensive approach, which we offer through our integrated rehabilitation program.
Integrated Approach to Back Pain Rehabilitation
At Garden Integrated PMR Hospital, our multi-disciplinary team addresses back pain with a tailored approach, ensuring long-term relief and functional restoration. Our program includes:
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Orthopedic Care
Diagnosing and managing conditions like disc herniation, degenerative disc disease, and spinal stenosis.
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Neurology
Addressing nerve-related pain, such as sciatica, that may arise due to spinal issues.
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Physiotherapy
Rehabilitation exercises to strengthen the back, improve flexibility, and reduce pain.
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Ayurveda
Natural therapies that complement modern treatment, reducing inflammation and promoting spinal health.
Orthopedic Care: Addressing the Structural Issues
Our orthopedic specialists assess the spine to identify the underlying structural issues causing the pain. Conditions like herniated discs, degenerative spine conditions, or spinal misalignment are diagnosed through advanced imaging techniques such as MRI or X-rays. Based on the diagnosis, a treatment plan is devised, which may include lifestyle modifications, physical therapy, medications, or in more severe cases, surgical interventions.
Neurological Care for Nerve-Related Back Pain
Back pain can often be linked to nerve compression, particularly in conditions like sciatica where the pain radiates down the leg. Our neurologists work alongside orthopedic experts to address any nerve-related pain or issues. By targeting nerve involvement, we can relieve symptoms like numbness, tingling, or sharp shooting pains that often accompany back issues.
The Role of Physiotherapy in Back Pain Rehabilitation
Physiotherapy is a cornerstone of back pain rehabilitation. Our physiotherapists use a combination of therapeutic exercises, manual therapy, and postural correction to strengthen the back muscles, improve flexibility, and alleviate pain. The rehabilitation process not only helps patients regain mobility but also teaches them techniques to prevent future back problems.
Key physiotherapy treatments include:
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Core Strengthening
Focusing on the muscles that support the spine to relieve pressure on the back.
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Stretching Exercises
Increasing flexibility and reducing muscle tension.
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Posture Correction
Helping patients maintain proper posture to prevent strain on the back.
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Pain Management Techniques
Using manual therapy, heat or cold therapy, and other methods to manage pain.
Ayurvedic Therapies for Back Pain
One of the distinctive aspects of our rehabilitation program is the incorporation of Ayurvedic treatments. Ayurveda offers natural remedies that complement modern treatments, focusing on reducing inflammation, improving circulation, and promoting healing. Personalized treatments such as herbal oils, therapeutic massages, and detoxification techniques are used to reduce back pain, enhance spinal health, and improve overall well-being.
A Step-by-Step Back Pain Rehabilitation Process
1. Comprehensive Evaluation and Diagnosis
The first step involves a detailed evaluation by our orthopedic and neurology teams to understand the underlying cause of the back pain. Diagnostic tests like MRI or X-rays may be conducted to pinpoint the problem areas.
2. Personalized Treatment Plan
Once the diagnosis is made, a personalized treatment plan is developed. This may include medication, physical therapy, Ayurvedic treatments, or surgical interventions depending on the severity of the condition.
3. Pain Management
Managing pain effectively is crucial for the patient’s recovery and quality of life. We use a combination of medical treatments, physiotherapy, and Ayurvedic therapies to reduce pain and inflammation.
4. Rehabilitation and Physiotherapy
Physiotherapy sessions focus on strengthening the back muscles, improving posture, and increasing mobility. These exercises help prevent future back problems and ensure long-term recovery.
5. Ayurvedic Support
Ayurvedic therapies, including herbal oils and massage treatments, are integrated throughout the rehabilitation process to promote natural healing and reduce reliance on medications.
6. Ongoing Monitoring and Support
After the primary treatment is complete, we offer ongoing support through follow-up appointments and home-based exercises to ensure patients maintain their progress and avoid recurrence.
Why Choose Garden Integrated PMR Hospital for Back Pain Rehabilitation?
At Garden Integrated PMR Hospital, we offer a comprehensive, integrated approach to back pain rehabilitation in Kerala. Our multi-disciplinary team of orthopedic specialists, neurologists, physiotherapists, and Ayurvedic practitioners works together to provide a complete solution for your back pain, ensuring faster recovery and long-term relief. With a personalized treatment plan, we focus on improving your mobility, reducing pain, and enhancing your quality of life.
If you’re struggling with back pain, don’t wait any longer. Contact Garden Integrated PMR Hospital today and take the first step towards a pain-free life.
Treatments
- Rehabilitation After Ortho Surgeries
- Rehabilitation After Neuro Surgeries
- Stroke or Hemiplegia
- Cerebral Palsy
- Geriatric Rehabilitation
- Guillain - barre Syndrome
- Knee Pain - Osteo Arthritis
- Back Pain Rehabilitation
- Neck Pain Rehabilitation
- Sports Rehabilitation
- Global Development Delay
- Arthritis
- Psoriasis Management
- Fistula
- Hemorrhoids
- Sciatica
- Weight Reduction
- Accident Rehabilitation
- Degenerative Disorders
- Parkinson's Disease
- Spinal Cord Injury
- Myastheania Gravis
- Paralysis
- Multiple Sclerosis
- Rheumatoid Arthritis
Best Back Pain treatment in Kerala, Kottakal
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Frequently Asked Questions
To reduce back pain, engage in regular stretching and strengthening exercises, practice good posture, and avoid activities that strain your back. Applying heat or ice can also help alleviate discomfort, along with over-the-counter pain relievers like ibuprofen.
Back pain can be caused by muscle strain, herniated discs, arthritis, or spinal issues like spinal stenosis. Poor posture, lack of exercise, or injuries may also contribute to back pain.
Many people cure back pain through a combination of physical therapy, stretching, posture correction, and maintaining an active lifestyle. Consulting with a healthcare professional or physical therapist to develop a personalized treatment plan is also essential.
To release back tension, you can try gentle stretching exercises like cat-cow yoga poses or child’s pose. Massage therapy and applying heat to the affected area can also help loosen tight muscles.
When sleeping with back pain, lie on your back with a pillow under your knees or on your side with a pillow between your knees. These positions help to keep the spine aligned, reducing pressure on the back.
At home, you can relax your back muscles by applying heat or using a foam roller. Gentle stretching exercises, such as child’s pose or cat-cow, can also release tension and improve flexibility.
One of the best exercises for lower back pain is the “pelvic tilt.” Lie on your back with your knees bent and gently push your lower back into the floor while tightening your core muscles. Hold for 10 seconds, then release. Repeat several times to strengthen your lower back and core muscles.
To adjust your lower back at home, you can try lying on a firm surface and gently twisting your torso in one direction, then the other, while keeping your knees bent. This can help realign your spine, but be cautious and avoid forcing any movements.
Gently massage the lower back with circular motions using your thumbs or a massage ball. Applying a little pressure can help relax tight muscles and improve blood circulation in the affected area.
For quick relief from back pain, try stretching, applying heat or ice, and using an over-the-counter anti-inflammatory medication. Gentle yoga poses like child’s pose or cat-cow can also help stretch and release tension in the back.
The best position for back pain relief is lying flat on your back with a pillow under your knees or lying on your side with a pillow between your knees. Both positions help maintain the natural curvature of your spine.
When sitting with back pain, ensure that your feet are flat on the floor, your back is straight, and your lower back is supported by a cushion or a lumbar roll. Avoid slouching and take breaks to stretch if sitting for long periods.
Garden Integrated PMR Hospital can be the best choice for back pain rehabilitation in Kerala. With a team of expert therapists and a comprehensive approach to physical medicine and rehabilitation, they offer personalized treatment plans to effectively manage and relieve back pain.